---
title: "How Long Should I Wait to see a Doctor if I can't get Pregnant?"
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lastmod: "2024-08-23T23:06:00.000Z"
---

The journey to conception can be exciting, but it can also bring about feelings of uncertainty if things don’t happen as quickly as expected. If you’ve been trying to get pregnant without success, you may be wondering when it’s time to seek medical advice. Whether you’re in your 20s, 30s, or 40s, or dealing with underlying health conditions, this blog will guide you through the key factors to consider. We’ll explore when to consult a fertility specialist, the importance of preconception care, and why it’s never too early to reach out for support.

## When to Consult a Fertility Specialist or OB-GYN

The general rule of thumb for getting a referral to a fertility specialist actually depends on your age:

Under 35: If you’re under 35 and have been trying to conceive for over 12 months without success, it’s time to consult a fertility specialist or reproductive endocrinologist. This timeframe refers to the number of months you’ve been having regular, unprotected sex—meaning no hormonal contraception or barrier methods.

Over 35: If you’re over 35, the timeframe shortens. You should reach out to a fertility specialist if you’ve been trying for six months without success. As fertility naturally declines with age, this shorter window helps ensure you get the care you need sooner.

It’s also important to note that if you have a known reproductive health condition such as polycystic ovarian syndrome (PCOS), endometriosis, fibroids, or irregular or absent cycles, you may want to seek care even sooner. Non-gynecological conditions like thyroid disorders, celiac disease, and other autoimmune diseases can also affect your chances of conception, so make sure to get them under control before actively trying to conceive.

## The Importance of Preconception Care

One of the best times to see a fertility-focused doctor or specialist isn’t necessarily after months of trying—it’s actually about three months before you start! Preconception care is crucial for both men and women and here’s why:

The 90-Day Window: The egg that will eventually be ovulated, gets recruited and continues its development about 3 months before. This means that your diet, lifestyle, nutrient status and environment during those 90 days can impact the quality of the egg. Similarly, it takes about 90 days for sperm to develop. Sperm are highly sensitive to environmental factors like diet, stress, and exposure to heat or toxins so getting your partner on board with a preconception plan is essential to support conception. 

Building Nutrient Stores: Taking a prenatal vitamin three months before trying to conceive can help build up essential nutrients like folic acid (which is important for preventing birth defects), iron and vitamin D (adequate stores reduce the risk of miscarriage). This 90-day preparation period is key for setting up your body not only to get pregnant but stay pregnant.

## It’s Never Too Early to Get Support

Navigating the fertility journey can be overwhelming and sometimes isolating, but you don’t have to do it alone. It’s never too early to seek support from your healthcare provider, whether it’s your general practitioner, OB-GYN, or naturopathic doctor. Even if you don’t yet qualify for a fertility diagnosis, reaching out proactively can give you peace of mind and ensure you’re on the right track.

The journey to conception doesn’t always follow a straight path. While it’s normal not to conceive in the first few months of trying (the average chance of conception per cycle is only about 25% **and this decreases with age**), after several months of no success, it’s okay to start asking questions and seeking guidance. You deserve to feel supported and informed throughout the entire process.

### The Bottom Line

If you’re under 35 and have been trying for over a year, or if you’re over 35 and have been trying for six months, it’s time to see a fertility specialist. However, don’t wait until you’re feeling anxious or discouraged before seeking help. Preconception care and early support from your healthcare team can make a world of difference. Every fertility journey is unique, and you deserve personalized care to help you reach your goal of starting or expanding your family.

About the Author

## Dr. Liza Klassen, ND

A fertility-focused ND who bridges the medical and emotional aspects of fertility, recognizing that the journey to conception is not solely clinical but also deeply personal. She is passionate about helping her patients achieve and maintain healthy pregnancies whether natural or assisted and works collaboratively with reproductive endocrinologists and ART team to deliver high-quality & efficacious care.

Watch how Dr. Liza can Help