This is for you.
Welcome to Cycle with
your Cycle
A transformational journey to restore integrity with your body, your cycle & yourself.
As women, we have become disconnected from our bodies, suppressed by hormonal birth control, and conditioned to step out of our flow so that we can thrive in the ‘real world’. But what if I told you there was another way?
It’s time to tune in to the wisdom of the body. It's time to begin your journey, slowly returning to yourself, time and time again.
PMS, breast tenderness, mood swings, acne, fatigue, infertility and debilitating period pain are not normal. These are messages from the body, a signal that something requires attention.
Years (or decades) of hormonal contraception use can mask these symptoms, suppressing our innate cyclical nature & power.
It’s time to step into your flow and take your place as an embodied woman who is in alignment with her inherent wisdom.
It’s time to return home to you…
48 million couples
Experience Infertility globally.
Up to 20% of woman
Have Polycystic Ovarian Syndrome (PCOS).
1/10 woman
Have Endometriosis (after 10+ years to diagnosis)
Almost 100% of women
Experience period pain and PMS in their lifetimes
THE TIME IS NOW
Don't wait until you're facing infertility
I see far too many women in my office, deeply frustrated that they weren't taught the basics of reproductive health and
it took them struggling to conceive to finally understand HOW their body's and their cycles work.
Learning that the symptoms they've experienced for years (acne, irregular cycles, long cycles,
spotting, period pain), were red flags for their future fertility.
Ovulation and menstrual cycle disorders are one of the leading causes of infertility.
And most of these disorders can be effectively treated through simple lifestyle interventions.
The power to heal is within your control.
Polycystic ovary syndrome (PCOS), Endometriosis, and Anovulatory Cycles are major contributors to infertility
and can be managed with the right tools and knowledge improving your quality of life AND future ability to conceive.
Start listening to your body and understand that it's trying to HELP you not hurt you.
“Dr. Liza is the menstrual cycle expert! If you are looking to improve your overall quality of life by supporting your body and your hormones, you've come to the right place. After taking her Cycle with your Cycle course I feel more empowered and excited to watch my body go through changes each and every month. I now know how to better support my body through each phase of my cycle, from how I eat, how I move, and what work/home projects to focus on. Take this course and tell all the women about it so we can all rise up together!”
Erin Rakhra, BC
No woman wants to live her life at the mercy of
debilitating periods
Trust me, I know.
I know what it’s like to spend years fighting against my body, dreading my menstrual cycle and the symptoms that accompanied it.. I went from no period, to irregular cycles, to debilitating cramps eventually ending on an endometriosis diagnosis 7 years later.
I am on a mission to improve our collective reproductive literacy & help women rise out of their pain and into their true potential. When we understand out bodies and our cycles we can advocate for ourselves and make informed decisions about reproductive health.
And it starts HERE.
Why work with me? As a woman who lives with a reproductive health diagnosis and who has wrestled with deep mistrust and frustration with my body as it can't do "what it's supposed to", I see you. My approach is uniquely shaped by my experiences, making it not just about achieving the pregnancy you desire but about guiding that journey with understanding, empathy, and human connection.
"Women’s cycles and hormones affect our moods and behaviour because the female body is an ecosystem and hormones nourish and inform the system as a whole."
Dr. Eden Fromberg
Can you Hear the Subtle Beats of your
Body's Inherent Wisdom?
It is calling, asking you to settle into a deeper communion with it, to truly feel the depth of the
feminine form. It all starts by embarking on a journey of self-discovery.
And that journey starts here, with my 4-week transformational journey
that infuses together science, modern medicine, biology and ancient wisdom.
I have incorporated 5 years of knowledge and clinical insight working as a naturopathic doctor
into this signature program, which is one of the first of its kind.
It will teach you everything you need to know to master your cycles and support your fertility.
So you're currently HERE
And you WANT to be HERE
Feel like we're the PERFECT match?
Dr. Liza is a rare practitioner that combines all the magic I was looking for in a reproduction and fertility practitioner. She innately understands the miracle of our body and supports the implementation of world-class biology, nutrition and science to optimize it. Her approach is data-driven while her care for clients is heart driven. She truly is a chaperone of hope and vitality.
Her professional advice helped me get pregnant and when that pregnancy resulted in a difficult miscarriage she was kind, empathetic and caring. I feel educated and empowered on my fertility journey and have hope that we will be able to expand our family.
Thank you Liza for helping me better understand my body’s rhythms, that it is not working against me, that I can trust her and support her in her rhythms and that hope is ever present.
Robyn Gooding, BC
CYCLE WITH YOUR CYCLE
A self-paced 4-week Transformational Journey for your Hormonal & Reproductive Health.
It Includes INSTANT and Lifetime Access To...
Four Core Workshops - one for each stage of your cycle (Follicular, Ovulatory, Luteal, Menstrual)
Bonus Module: Your Cycle 101 - the health class you didn't know you needed.
A workbook to guide you through the 4 week's journey.
A list of foods to assist with balancing your hormones; think fibre, fermented foods and more!
An ovulation tracker & nutritional guidelines to take advantage of this ‘golden window’.
The BS of PMS: A guidebook on habits to integrate into your daily routine to assist.
A period health checklist to establish your unique baseline & identify areas you may need extra support
Guided breath work & meditation resources + weekly journal & manifestation prompt
The
Reproductive
Literary
Revolution
This is the knowledge that previously has only available to my 1:1 clients for 4 times the price. However, in an effort to uphold my values and my mission, I have decided to make it available to as many women as possible - I deeply believe that this knowledge is the key that will take us from feeling burdened by our bodies to feeling as if radically alive in each and every moment!
“I appreciated everything I learned in this program.
I am falling in love with my body and my cycle all over again!
I love focusing on the positive aspects of each stage,
and utilizing natural ways to cope with the negative aspects too!
I have also been nourishing my body in ways I don’t think I have ever before.
I love working out, but now I work out in alignment with the 4 stages of my cycle,
which allow me to leave the gym or studio feeling better, stronger, and healthier.”
Leila Rahgazi, BC
Here they are. The Details.
CYCLE WITH YOUR CYCLE
This program is designed to unlock the power of your cycle to achieve pain-free periods & symptom-free PMS, to help regulate your cycles coming off the pill and eventually achieve conception. During this 4-week journey, you will learn to deeply understand your cycle and identify the areas where you need support. You will be provided with the tools & resources that you need to feel your best all cycle long and how to relieve symptoms naturally.
01
The Follicular Phase
1. Estrogen: Her role in your cycle & why we love her (in appropriate amounts)
2. Why we feel GOOD in our Follicular phase & How to LEVERAGE That
3. Theme: Get creative, dream big, plan
4. CAUTION Don't overdo it!
5. BONUS Ideal Self Workbook
6. Exercise: Carve out time for Cardio
7. Food to support estrogen metabolism; Fibre, Fermentation & More!
8. Are your bowel movements regular? A KEY to hormonal health
9. Reducing your environmental estrogen exposure & EDCs
10. The Microbiome & how to Support Gut Health for Estrogen Detox
02
The Ovulatory Phase
1. Ovulation is the PURPOSE of your cycle
2. Your Fertile Window: the only time conception is possible
3. Testosterone - the most abundant hormone in your body (you read that right)
4. Positive Cycle Tracking - breaking the negative narrative
5. Theme: Communication & Connection
6. Harnassing your POWER
7. Exercise: Time to HIIT it!
8. Diet: Caloric & Protein Adequacy
9. High Testosterone (acne, oily skin/hair, unwanted hair growth) & What to Do about it
10. ACNE - simple solutions to combat those pesky bumps.
03
The Luteal Phase
1. The Luteal Phase in 2 Parts: The Good Part & PMS
2. PMS warning signs & red flag symptoms
3. Theme: Get S*$% done!
4. Do more of what makes you feel GOOD
5. Food: Cue the Carbs
6. Eating for specific PMS symptoms
7. Alcohol & PMS: Why reaching for another drink may be worsening your symptoms
8. My favourite supplements for hormonal health
9. Progesterone & Her Role in the Luteal phase
10. Nutrients to boost Progesterone Production
04
The Menstrual Phase
1. Your Period as the Fifth Vital Sign
2. What is a "normal" period & how to determine if you have one
3. Proper period tracking
4. Theme: Tapping into your intuition
5. Proactive Ret - Creating space for rest & rejuvenation
6. Eating for period pain
7. Evidence-based supplements for Period Pain
8. Cortisol and it's impact on your reproductive hormones
9. The 4 types of stress (which one is dominant in your life??)
10. Meditation & Breathing + guided Box Breathing Exercise
BONUS
Your Cycle 101: The Health Class you Didn't Get but Always Needed
This is where we dive deep into the menstrual cycle. Where we gain understanding about the cyclical changes in our hormones and how that interacts with our cyclical experience. This is also where you will meet your dominant reproductive hormones, Estrogen & Progesterone plus get to know Testosterone & Cortisol.
Cycle with your Cycle
Balance your hormones & come off
contraception with confidence
Get Instant Access To
4 Core Modules & 12 Workbooks/Checklists/Check-ins to get you Cycling with your Cycle
Hormonal Health Quiz to help you uncover your hormonal imbalance & understand your symptoms
Tools & resources that you need to feel your best all cycle long and how to relieve symptoms naturally.
Confidence to come off the pill, balance your hormones and step into your most authentic self
VAULED AT $1200
Yours for $444
This was an incredible program that gave me insight into the “whys” of my cycle.
I came in wanting to better understand my energy levels throughout my cycle,
and finished the program with tangible tools related to movement, nutrition,
gut health, and stress.
Natasha Martin, ON
Hi. I'm Dr. Liza
Your hormonal health & reproductive wellness advocate.
I am a Naturopathic Physician in Vancouver, BC with a focus on fertility and female hormonal health. I'm passionate about educating and empowering women to take control of their health because I believe that when women deeply know and trust their bodies they make bold and informed decisions for themselves, their community, and the world.
I’ve worked with over 300 women in 2022 alone and supported over 100 women in conceiving and throughout their pregnancies.
I chose naturopathic medicine because I know that true healing is a combination of body, mind, and soul. I work with my patients to establish deep trust and connection, address the underlying cause of presenting symptoms and create treatment plans that achieve their individual goals and needs.
It is my greatest privilege to walk with women on their hormonal health journeys, providing education, empowerment and patient-centred care to help you feel confident and resilient through all of life’s phases.
Payment Options
Because this is an investment in yourself, a decision to move towards the life you desire & that decision requires an investment that feels good.